How often should you eat?
You should eat almost first thing in the morning every day. After that you should never go more than three hours without eating. You will have to get it in your mind that you will need to eat when you are not hungry sometimes.
You will need to eat when you don't feel like making yourself something at that time. You will need to eat when it is inconvenient to do so. When should you eat in relation to your training times?
i. First is that your breakfast should always be a good hearty meal. Be sure to get a good amount of your carbs in at breakfast time. Don't be afraid to make it one of your biggest meals of the day. In fact, you will probably have to force yourself to make it so.
ii. You should always try to fit in a fast absorbing protein and carb shake 20 minutes or so before a workout.
iii. You should always eat immediately after your workout. This should be another big meal. Sometimes it can be hard to do this because often times people feel a little wheezy after a good hard workout. We like to recommend a good calorie, protein, carb and nutrient rich meal replacement shake for your post workout meal. Again, you will sometimes have to force yourself to follow through on this.
Although these points are pretty basic and simple, believe us when we say "they are not necessarily easy". However, If it is easy that you are looking for than your desire to cheat and be lazy obviously outweighs your desire to put on muscle. Nothing truly great and impressive is ever achieved easily. If you are willing to dedicate yourself however, the right information will lead you to the results you desire.
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
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